Plant-Based Diet in 30 Days: A Cookbook and Meal Plan for an Easy Transition to the Plant Based Diet


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Make it simple and delicious to enjoy all the health benefits of a plant-based diet

Transitioning to a plant-based lifestyle might seem challenging, but Plant-Based Diet in 30 Days gives you the information and support you need to succeed. Start things off right with a month of menus that make it easy for you to prepare plant-based meals every day, from breakfast to dessert.

Plant-Based Diet in 30 Days includes:

  • Plant-based primers―Learn about the benefits of plant-based eating, and get basic dietary advice, strategies for stocking your kitchen, and more.
  • A comprehensive plan―Keep things simple with a 30-day meal plan that offers delicious, easy choices for every meal, plus weekly shopping lists and prep tips.
  • Flavorful recipes―Make it a joy to move beyond meat and dairy with richly seasoned recipes featuring creative combos of familiar ingredients.

With this easy-to-follow plan you are only a month away from transitioning to a fully plant-based diet.


From the Publisher

Go plant-based in just 30 days.Go plant-based in just 30 days.

It's easy to transition to completely plant-based eating with this combination meal plan & cookbook.It's easy to transition to completely plant-based eating with this combination meal plan & cookbook.

Photo of bowl of strawberries, bananas, & yogurt.

Photo of bowl of strawberries, bananas, & yogurt.

Photo of grilled veggies with brown rice.

Photo of grilled veggies with brown rice.

Photo of pasta.

Photo of pasta.

Plant-based basics

Discover a full breakdown of the benefits of a plant-focused diet, as well as how to prepare your kitchen for plant-based living.

Guided eating

Take the challenge out of the first month with fully planned meals, shopping lists, and meal-prepping tips.

Recipes for day 31 and beyond

Keep going long after the meal plan ends with dozens of additional recipes.

Publisher‏:‎Rockridge Press (May 18, 2021)
Language‏:‎English
Paperback‏:‎210 pages
ISBN-10‏:‎1648768334
ISBN-13‏:‎978-1648768330
Item Weight‏:‎1.1 pounds
Dimensions‏:‎7.52 x 0.58 x 9.25 inches

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