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Cardamom is a spice with a solid, slightly sweet flavor that some people associate with mint. It developed in India and is now available internationally which is used in either sweet or savory recipes. Cardamom seeds, oils, and extracts are believed to have strong medicinal effects and are used for millennia in herbal medicine. Cardamom is derived from the seeds of many varieties that are related to ginger. Cardamom seeds as well as pods can be used in curries, cakes, and cooked foods, as well as drinks like coffee and tea. Cardamom includes phytochemicals that have anti-infective, anti-inflammatory and antibacterial properties.Temperado Cardamomis organic, unprocessed full-sized seeds in its natural form. They have a strong feel and a light nutty flavor that will keep you craving more. Our Cardamom is an excellent addition to every nutrition diet to help you develop properly.
Cardamom aids in the treatment of certain forms of metabolic syndrome. Metabolic syndrome is a series of health complications that can cause heart disease and type 2 diabetes. Obesity, elevated sugar levels, cholesterol, excessive triglycerides, high blood pressure, and low levels of “good” cholesterol are all symptoms. Cardamom was shown to help boost those biomarkers which cause infections and disease in the double study.
Cardamom Regulate Blood Sugar: Cardamom are said to help balance and stabilize blood sugar levels. Cardamom plays an important role in the stabilization of type 2 diabetes. Due to the extreme nutrients content in it, the individual will develop insulin sensitivity, which is good for people with diabetes.
Cardamom promotes Oral health: For years, people often use cardamom as a breath freshener. They did not do so simply for the sake of its taste. Cardamom can aid in the battle against bacteria in the mouth, which is a prevalent cause of bad breathing, cavities, and dental problems. Because of their anti-inflammatory and antioxidant properties, cardamom pods and fruit can actually boost oral health. Cardamom extract is effective at preventing gum disease and infections by disrupting bacteria.
Nutrients per Serving of 1 ounce of Cardamom without salt are the following: Fiber1.6 grams Protein0.6 grams Fat0.4 grams calories18 carbohydrates4.0 grams Cardamom is high in fiber and rich in antioxidants that can lower your risk of developing serious conditions and keep your mouth and breath fresh. You can also eat Cardamom in a variety of dishes.